The Importance of Sleep

2021-02-23T15:59:52+00:00July 7th, 2016|Heal Thyself|

I've been seeing many entrepreneurs and business owners burning the midnight oil, night after night. I'm awake at some crazy hours (and my Twitter TL is flooded with you owls), but I somehow manage to get a solid eight hours of sleep (or sometimes a little more!) Not getting enough sleep for an extended period isn't something to be proud

Crash Diets don’t work; Lifestyle Changes do

2021-02-23T15:55:37+00:00February 14th, 2015|Heal Thyself|

Recently, I’ve embarked on a lifechanging diet. I feel great, but I’m surrounded by people saying that “diets don’t work” and I’m going to “end up putting all the weight back on” (and because I’m already pretty thin, I’ve got people asking me why on earth am I ‘dieting’ because I don’t need to lose weight), but what if it

Living with ADHD

2021-02-23T16:35:26+00:00December 27th, 2014|Heal Thyself|

Project and time management have always been a natural talent for me; I’ve never struggled with it, and I’ve excelled with projects despite my ADHD. Over the last couple of months, I’ve been noticing a slow decline in my productivity, and a scary decrease in my short term memory. It’s a frightful thing at 24 when you cannot remember details

Stages of Detoxification during a 30-day Juice Fast

2021-02-23T16:14:07+00:00October 3rd, 2013|Heal Thyself|

Detoxification happens at different levels during a juice fast. The first week is the hardest bit, and then everything is downhill from there. This is an estimation of how the body detoxes, but please note that no two humans were created equal, and this will differ in each person, since you have an interaction of medication, environment, past diets, health,

Juice Fasting 101

2021-02-23T16:14:02+00:00October 3rd, 2013|Heal Thyself|

Juice Fasting, or juice cleansing, has more benefits than you can imagine, and you can do it for as long as you want to, and it will still have great benefits. A 6 day juice fast is the shorter, more common length, whereas the extreme lengths can go until 60 days.  Juice fasting is one of the fastest ways to

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