Stop on your way to work for 30 seconds and look around you. What do you see? The postman is out delivering mail, people are rushing past you on the busy street to get to work, Amazon delivering a midnight order of nappies, construction workers continue to toil on, a child is throwing a tantrum with a frustrated parent, cyclists whooshing by, and impatient drivers blowing their horns in traffic like it would make a difference.
When you stop, the world continues around you. No one has really noticed that you stopped moving. Nothing happens. No crisis at the office as happened because you took 30 seconds to breathe. Look at how insignificant you actually are in the massive world we live in.